Dr Sudin discusses the importance of physical activity in leading to good and healthy living
An essential aspect of today’s modern life is daily physical activity. A sedentary lifestyle, jobs with long sitting hour, more time indoors in front of screens and poor eating habits has resulted in impaired muscular-skeletal health, obesity, diabetes, hypertension, stress, anxiety etc. Physical activity helps to relieve stress, anxiety, depression and anger and achieve optimum health and overall wellbeing.