Dr Sanjay Gupta, Professor of Psychiatry & Ex HoD Psychiatry IMS BHU Varanasi & Director of Khushaali Worldwide Campaign for a Stress free, Disease free, Healthy & Happy World
The master of the health is mental health because what the mind feels the body follows. If the quality of mental health is good the person is overall healthy. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging. Mental health is important because it can help you to