Dr Shah discusses the importance of simple exercise and a good diet to maintain good muscle and bone health
Active people generally live longer and are at less risk for serious health problems. Moving every day has the power to improve every part of your body, even small movements can have a significant impact on both your physical and mental health. Increased physical activity can improve health, quality of life, and reduce health care costs and the burden of developing serious health problems like type 2 diabetes, obesity, heart disease, some cancers, anxiety, depression etc.