Dr Ashish discloses the importance of saying no to a sedentary lifestyle and embracing an active & healthy lifestyle
A sedentary lifestyle is the leading cause of several modern lifestyle-related diseases like obesity, diabetes, cardiovascular diseases, respiratory diseases, poor muscular and skeletal health. Poor Muscular skeletal health increases the dependency on others especially among the older group which affects their personal social, communal and overall quality of life. It may result in early loss of both health and money.