Dr Naresh discusses the importance of regular exercise, a balanced diet in leading a happy and healthy life
Regular exercise and physical activity promotes strong muscles and bones and improve respiratory, cardiovascular and overall health. But nowadays finding time for some physical activity has become difficult. People nowadays sit long hours in front of screens whether during working hours or at home. They prefer online shopping, online movie watching and spending a sedentary life. A sedentary life can affect your health in ways you may not realize.