Dr Sagar discloses the importance of an active lifestyle and a balanced diet to maintain optimum Muscular skeletal health
Lifestyle is an essential factor in health. The modern Lifestyle has increased immobility in humans. Long hours of sitting jobs, spending more time on screens, availability of almost everything online has significantly hampered the lifestyle and resulted in reduced physical activity causing increased incidences of metabolic diseases, muscular and skeletal problems, cardiovascular diseases, hypertension and obesity.