For fitness enthusiasts and beginners alike, there's an almost infinite number of workouts and activities to choose from. However, some are more popular than others
What kind of workout should you choose to accomplish your New Year's resolutions? According to a study, the 12-3-30 method, based on walking on a treadmill, looks set to be a top fitness trend for 2023.
For fitness enthusiasts and beginners alike, there's an almost infinite number of workouts and activities to choose from. However, some are more popular than others. Recent research* from the British health club chain PureGym ranked the 20 most popular workouts for 2023, ranked by % increase in Google searches from July to Sept 2021 vs July to September 2022