The diet trap to avoid
You decide to lose a couple of kilos before the end of the year. Your friend suggests some ideas that worked for him. You change your diet drastically, begin to lose weight and feel great. You reward yourself with small indulgences here and there. Your brain is in overdrive at work; your tiredly firing neurons demand a snack. You slip back into your old eating routine, prepared to load back the kilos that you lost.
(This story appears in the 04 December, 2009 issue of Forbes India. To visit our Archives, click here.)